Dover, Kent

Move well. Feel better. Get back to what you love.

Professional sports massage and personal training from a qualified, insured therapist, in a calm and welcoming treatment room.

The calm, clean treatment room with a massage table and warm timber walls
Active IQ Level 3Diploma in Sports Massage Therapy
  • Level 3 qualified
  • Fully insured
  • Member of the Sports Massage Association
  • Dover, Kent
Services

Care for athletes, and for everyone else too

Whether you are training for an event, nursing a niggle or simply want to feel stronger, every session is tailored to you.

Sports massage on the calf muscle

Sports massage

Targeted treatment to ease tension, aid recovery and help you move freely, from weekend runners to competing athletes.

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Hot stone massage on the back

Hot stone massage

Deeply relaxing warmth that softens tight muscles and calms the mind. A restorative treat for body and mind.

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Personal training session with a barbell

Personal training

Friendly, one-to-one coaching built around your goals, whether that is fitness, strength or confidence.

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Mandy Swinerd smiling during a triathlon
Meet Mandy

A therapist who trains like her clients

Mandy is a triathlete herself, so she understands what training asks of your body. She combines clinical knowledge with a warm, straightforward approach, so you always know what is being done and why.

  • Active IQ Level 3 Diploma in Sports Massage Therapy
  • Full member of the Sports Massage Association
  • Fully insured, with a clean and professional treatment room
Book with Mandy
Kind words

What clients say

Mandy became my personal trainer in December 2020.
Magdalena PacykPersonal training client
After a long spell without access to my usual treatment, I found Mandy.
Annette NixonGB triathlete
Mandy was awesome at managing this.
Martin AbbottSports massage client

Ready when you are

Book online in a few clicks, or get in touch if you would like to ask a question first.

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